5/18/2023 0 Comments Average speed to run a mileA 13 minute mile can ease a runner’s body into running at a much slower rate thus reducing the possibility of injury.Ī 13 minute per mile pace can be either walking or running. 13 minutes per mile or an 8:04 minutes per kilometer is a conversational slow pace for new runners to start out with. ![]() A 13 minute mile is a decent start for beginners and also for those who are trying to survive a marathon – not qualify for Boston.Ī 13 minute mile (4.6 miles per hour or 7.4 km per hour) can be considered both an extremely easy/slow jogging pace or a fast intense walking pace. One of the essential factors is your current fitness level, and the other is your heart rate zones. It primarily depends on the speed and total distance you have planned to complete. How fast you can walk or run one mile is based on many factors.
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